I felt stuck in November and December. Lost. That familiar feeling of apathy and “depression” seemingly returned overnight. I kept trying to logically understand why....
I am from an illusion. From humble ancestoral roots and wounded souls. From generational trauma, from privilege and wealth. Deceiving to the outside eye; that...
The dark, void essence of any sense of self that encapsulates a narcissist; will destroy every angle of your life and hold you captive in...
I did not know that there was going to be yet another wild ride of healing ahead. This stage is much more intimate. Sensitive. Fragile....
Trauma is complicated. It is delicate. It is personal. It is intimate. It is intense. Trauma is stored in your body, unbeknownst to you, and...
Trauma is stored in the body. If we do not fully process our traumatic experiences; the body holds onto the memory in our nervous system,...
04.27.2018 | My dad picked me up from my River North condo at 6am, drove us to O’Hare International Airport & flew next to me;...
Comprehensive care provides a richer, fuller, more detailed understanding of the interplay of what is happening in our minds & bodies. This is vital for...
A highly sensitive person (HSP) is seen as an intuitive, empathetic, deep thinker; who is detailed & keenly aware of subtleties in their surroundings. The...
Nature has become vital for my mental & physical fitness and overall well-being. At closing in July 2021, my absolutely incredible realtor had to write for...
Grit is a learned behavior that is built over time and through experience. The power of your mind is inspiring & terrifying. Training it to...
Attachment theory asserts that all humans develop an attachment style in infancy based on the way their primary caregiver responds when they are in distress....
